The possibilities are endless with this simple but versatile workout tool from The Firm. Designed to add both resistance and support to your Pilates workout, this durable, easy-to-grasp latex band can be used for stretching, toning, and sculpting from your ankles to your wrists. This is a low-level resistance band, perfect for beginners or others desiring a less intense workout. Included with each band is a 30-minute Pilates instructional video that leads you through some easy-to-follow resistance workouts.

• Simple and versatile tool will enhance your Pilates workout
• Durable, easy-to-grasp latex band used for stretching, toning, and sculpting
• Perfect for beginner use and less intense workouts
• Includes 30-minute instructional DVD with easy-to-follow resistance workouts