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Marcy Pro Folding Power Cage Home Gym with Weight Bench

Brand: Marcy

SKU: SM-4231
  • Marcy Pro Folding Power Cage Home Gym with Weight Bench
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£699.00
Availability: In Stock. Ready for Same Working Day Dispatch, Order Before 2pm.
Quantity:
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Product Description

A cage that folds! It must be flimsy? Not the Marcy Pro Folding Cage. A genius roller folding system effortlessly collapses the frame inwards to half depth. Better still, this doesn’t impinge the cages structural integrity, this whopper can comfortably carry up to 135kg, no compromise is made for unrestricted training.

The cage; however, is more than a cage, it’s a complete gym. Normal power cage functionality for safe barbell training is still there, but high / low pulley stations open a plethora of killer cable exercises. A monkey pull up bar has two-pronged benefits, for both aerobic upper strength and multiple grip, back bulking pull ups. If that’s not enough, height adjustable dip bars add another classic bodyweight exercise, for chest and triceps chiselling.

A complete gym needs a weight bench, and you get one, it folds too! Two release pins nimbly flatten the robust bench in seconds. Designed to match the cage, expect a supreme build; ultra-safe saw tooth hooks adjust the thick back pad from decline to upright. It’s happy to hold both the user and weights to a staggering 270kg, say no more for its durability.

Dimensions & Weight Loads

  • Cage Dimensions: Length: 155cm (61”) x Width: 182cm (71”) x Height: 220cm (87”)
  • Cage Dimensions Folded: Length: 86cm (33”) x Width: 182cm (71”) x Height: 220cm (87”)
  • Bench Dimensions: Length: 170cm (67”) x Width: 72cm (28”) x Height: 120cm (47”)
  • Bench Dimensions Folded: Length: 170cm (67”) x Width: 72cm (28”) x Height: 40cm (16”)
  • Maximum Weight Load on Cage: 135kg / 300lbs
  • Maximum Weight Load on High & Low Pulleys: 136kg / 100lbs
  • Maximum Weight Load on each Storage Post: 45kg / 100lbs
  • Total User & Weights Capacity on Bench: 270kg / 600lbs / 43 Stone
  • Maximum User Weight Capacity on Pull Up Bar: 135kg / 300lbs / 21.5 Stone
  • Maximum User Weight Capacity on Dip Bars: 135kg / 300lbs / 21.5 Stone
  • Assembled Product Weight: 74kg / 163lbs
  • Barbell Compatibility: 7ft standard or Olympic barbells only
  • Weight Plate Compatibility: Standard 1” or Olympic 2” plates

Key Weight Cage Features

  • Purpose: Functional quick-fold cage with cables & bench, for a comprehensive all-in-one gym
  • Quick Folding Cage: Two release pins fold the cage in half, floor rollers wheel the cage inwards
  • 4 Barbell Catch Pegs: Heavy duty design, quickly adjust to 16 heights 9cm apart, rubber topped
  • Hook-Around Peg Design: Safe & secure for rapid height changes between sets
  • 2 Full Length Safety Catch Pegs: Set to any height as a secondary precaution to rack the bar
  • Monkey Pull Up Bar: Multiple angles for wide, neutral & underhand grips (back & biceps)
  • Adjustable Dip Bars: Set to wide or narrow at any height, rubber gripped (chest & triceps)
  • High Pulley Station: Use with any gym attachment, perfect for lat pulldowns & tricep pushdowns
  • Low Pulley System: Use with any gym attachment, perfect for seated rows & bicep curls
  • Striker Plated Foot Rests: In front of the low pulley for seated row support
  • 6 Plate Storage Posts: Compatible with standard 1” or Olympic 2” plates
  • Clip on Chains: Can be used to adjust the length of the gym attachments
  • Adjustable Cable Tension: Prevents any slack for instant resistance
  • Combine with: Weight set & 7ft barbell (not included)

Key Weight Bench Features

  • Quick Folding Bench: Two release pins quickly fold the bench flat to stow away
  • Adjustable: 7-positions angle to upright, incline, flat & decline
  • Seat Pad: 3-positions to flat & 2 incline angles
  • Saw-tooth Hooks: Secures the back pad firmly in every angle
  • Leather Wrapped Foam Rollers: Adjust to two angles for securing feet, perfect for crunches
  • Slip Resistant Feet: Grooved feet prevent the bench moving with intense pressure
  • Dual Steel Back Pad Supports: Distributes the weight load on the back pad evenly for heavier load capacities
  • Carry handle: To easily move the bench when folded
  • Transport Wheels: Yes, positioned at rear

Key Product Specifications

  • Framework: 14-gauge thick, heavy duty squared solid steel
  • Upholstery: 2.5” inch thick box stitched padded upholstery for support & comfort
  • Cables: 2000lb tensile strength aircraft cables for long lasting use
  • Pulleys: 4" pulleys with sealed ball bearings for ultra-glide feel
  • Paint Finish: Powder coated white & grey chip resistant finish
  • Approximate Self-assembly Time: 7-8 hours, 2 people recommended for early stages
  • In the Box: SM-4231 Cage, SM-4231 bench, assembly guide with clear illustrations, basic tools, gym attachments
  • Compatible Floor Types: concrete, wood, mats, carpet (more available)
  • Resistant to: Scratch resistant, sweat resistant, mildew resistant, rust resistant
  • Bolt to Floor Recommended: No, freestanding
  • Suitable for: Home use only

Manufacturer’s Warranty Information

  • Lifetime framework
  • 3 Year Parts, Pulleys & Cables
  • 1 year upholstery

Gym Attachments Included

  • Angled lat pulldown bar foam coated
  • Angled short straight bar foam coated
  • Ankle strap with hook and loop adjustment

Exercise Capabilities (combined with weight set – not included)

  • Chest: Incline press, flat press, decline press, dips, single-arm crossover
  • Back: Pull ups, lat pulldown, barbell bent over row, seated row, deadlifts
  • Shoulders: Shoulder press, shrugs, side raises, front raises, rear raises
  • Legs: Squats, deadlifts, barbell lunges, romanian deadlifts, calf raises
  • Abs: Leg raises, knee raises, weighted ab crunches, cable woodchop, decline crunches
  • Biceps: Chin ups, bicep cable curls (close / wide), barbell curls
  • Triceps: Tricep pushdowns, close grip press, tricep kickback, overhead extensions

Package Dimensions

  • Box 1: Length: 207cm (81") x Width: 58cm (23") x Height: 20cm (8”) Weight: 45kg (99 lbs)
  • Box 2: Length: 232cm (91") x Width: 42cm (16.5") x Height: 10cm (4”) Weight: 35kg (77 lbs)

Safety Certification

This cage and bench has been manufactured to comply with the EN-957 global safety standards, the design has been tested for weight loading, pinch points, shear hazards, pull in and trapping hazards and similar hazards, which can arise during use of fitness equipment.

Please allow 1ft clearance in width either side.

Care and Maintenance

Lubricate moving parts with WD-40 or light oil periodically

Inspect and tighten all parts before using the machine

The machine can be cleaned using a damp cloth and mild non-abrasive detergent

Warranty Information

Lifetime framework
3 Year Parts, Pulleys & Cables
1 year upholstery

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Delivery Information

Important Note for orders with multiple items: For orders with multiple items we will condense the order and ship your items together so that they all arrive at the same time.

Important Note for charged deliveries: If you have selected a delivery option with an additional charge but would like to purchase multiple items please only select the charged option for one product and select the available free delivery option for the remaining products and all items will still qualify for the paid delivery option.

UK Mainland Delivery Options

  Small Post Size Item Average Size Courier Item Large 2-Man Courier Item

 

Standard Free Delivery Service

 

Free

(1-2 Days 8am-5pm)

Order By: 2pm

Free

(Next Working Day 8am-5pm)

Order By: 2pm

Free

(3-5 Days 8am-5pm)

Order By: 2pm

Next Day Before 1pm 

£7.99

(Next Working Day 8am-1pm)

Order By: 2pm

£12.99

(Next Working Day 8am-1pm)

Order By: 2pm

N/A

 

Next Day Before 9am

 

£19.99

(Next Working Day Pre 9am)

Order By: 2pm

 N/A  N/A

 

Saturday Delivery

 

£14.99

(8am-1pm)

Order By: 2pm Friday Prior

£14.99

(8am-5pm)

Order By: 2pm Friday Prior

£9.99

(8am-5pm)

Order By: 2pm Wednesday Prior

 

Saturday Delivery Before 1pm

 

£14.99

(8am-1pm)

Order By: 2pm Friday Prior

£24.99

(8am-1pm)

Order By: 2pm Friday Prior

  N/A

Off UK Mainland and International Delivery Options

We have charged delivery options available on each product listing for deliveries to Northern Ireland, Rep. of Ireland, Isle of Man, Channel Islands, Scottish Islands and a fixed rate for all European countries (exc may apply), please see the table below for the rates depending on the size of the item.

 

Small Post Size Item

Average Size Courier Item

Large 2-Man Courier Item

Northern Ireland

Free

(2-3 Days)

£14.99

(3-5 Days)

£25.00

(5-7 Days)

Rep of. Ireland, Isle of Man,

Scottish & Channel Islands 

£14.99

(7-10 Days)

£14.99

(7-10 Days)

£39.99

(7-10 Days)

European Delivery

£14.99

(7-10 Days)

£14.99

(7-10 Days)

£49.99

(7-10 Days)

Due to the variation of products we offer we use a range of different couriers to delivery our products however all of our couriers (excluding 2-man) are only insured to deliver your order to the outside of the property. They are unable to take any products upstairs or downstairs or inside the property itself, this is important to flat owners as the couriers will only be able to deliver to the ground floor of the premises.

Express Delivery Options

Free express working day delivery is offered on all orders (except large 2-Man items) within the UK Mainland.

Orders received by 2pm (weekdays only) are dispatched the same day.

Orders received after 2pm on Fridays, Weekends and Bank Holidays are dispatched next working day.

Free delivery also applies to the Grampian & Highland regions but please allow 2-3 working days for delivery.

For timed deliveries (e.g pre-1pm, pre-9:30am) an additional charge will be added which will be stated on the inidividual product listing, timed deliveries are only avaiable for orders to the UK Mainland exc Scottish Highlands.

Large Item Delivery Options

We provide a free 2-man delivery service on all of our larger item purchases such as treadmills, cross trainers and home gyms however it will take approximately 3-5 working days. Our 2-man delivery team will pre-book a delivery date that's convenient for you and specify an AM or PM slot. On the day of delivery the 2-man team will contact you 1-hour before estimated arrival. Your order will be delivered to your room of choice (access permitting). 2-Man Delivery is available for all orders with the UK but not for European international deliveries.

Weekend Delivery Options

We have Saturday delivery options available for all of our orders to the UK Mainland however an additional charge wil be applied which is stated on each individual product listing. 

Timed Saturday deliveries are available (e.g pre-1pm, pre-9:30am) on our smaller and average sized items for an additional charge.

For smaller and average 1-man items please order before 2pm Friday prior to the Saturday you would like delivery to take place.

For larger 2-man items please order before 2pm Wednesday prior to the Saturday you would like delivery to take place.

Important Note for charged deliveries: If you have selected a Saturday delivery option with an additional charge but would like to purchase multiple items please only select the charged Saturday option for one product and select the available free delivery option for the remaining products and all items will still qualify for the paid Saturday delivery option.