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Marcy SB410 Flat & Ab Bench with 18kg Dumbbell Set

Brand: Marcy

SKU: SB410
  • Marcy SB410 Flat & Ab Bench with 18kg Dumbbell Set
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£99.99
RRP: £139.99 (You save £40.00)
Availability: In Stock, available for immediate dispatch.
Quantity:
Free Express Delivery Free 30 Day Returns Secure Shopping - Paypal Verified

Product Description

Your core’s the foundation to your body and training, give it the attention it needs with the Marcy SB410 Bench. Engineered to challenge your core in innovative ways, precisely target your upper, lower and oblique abs for a truly defined look, and functional feel.

Strengthening your core will improve strength through every exercise. Russian twists (obliques), and weighted decline crunches (upper abs) with dumbbells are core carving exercises for a fresh challenge your abs have never felt.

Flip the bench into flat, using the dumbbells you can now target all your major muscle groups. It’s space efficient design can nestle into your bedroom, spare room or garage easily, now is the time to get your concrete; carved core.

Dimensions & Weight Loads

  • Assembled Dimensions: Length: 109cm (43") x Width: 56cm (22") x Height: 51cm (20")
  • Back Pad Dimensions: Length: 64cm (25”) x Width: 30cm (12”)
  • Floor to Seat Height: 49cm (19”)
  • Maximum Weight Load Capacity (User & Weights): 135kg / 300lbs / 21.5 stone
  • User Height Suitability: Up to 5ft 10”
  • Assembled Product Weight (Bench Only): 13.6kg / 30lbs

Weight Set Breakdown

  • 2 x 1 inch standard dumbbell bars
  • 4 x 1 inch quick release spring clips
  • 4 x 3.4kg (7.5lbs) 1 inch standard vinyl plates
  • 4 x 1.1kg (2.5lbs) 1 inch standard vinyl plates

Key Product Features

  • Purpose: For light dumbbell and focused core training
  • 2-Position: Flat and decline angles expand your exercise range
  • Decline Position: 20°-degree angle to challenge and carve your core
  • Flat Position: Prime angle for light dumbbell training to tone your whole body
  • Dumbbells Included: Everything to start your change immediately
  • Compact Frame: Designed to fit in your bedroom, spare room or garage
  • Adjustable Ankle Rollers: 2 height options for natural alignment with your legs
  • Storage Tray: Neatly store your dumbbells under the bench
  • Contoured Foam Rollers: Keep your legs comfortable and secure
  • Dual Steel Back Pad Supports: Distributes the weight load on the back pad evenly
  • Stabilisers: No-tip balanced front and rear frame stabilisers for solidity and safety
  • Anti-Slip Elevated Feet: Keep the bench stable if you have uneven surfaces
  • Foldable: No
  • Combine with: Resistance bands for more challenge (not included)

Key Product Specifications

  • Framework: 14-gauge heavy duty rounded solid steel
  • Upholstery: 2.5” inch thick box stitched padded upholstery helps support lower back
  • Paint Finish: Powder coated chip resistant finish
  • Feet: Non-marking end caps
  • Approximate Self-assembly Time: Under 1 hour (Assembly guide, illustrations, basic tools included)
  • Compatible Floor Types: concrete, wood, mats, carpet (more available)
  • Resistant to: Scratch resistant, sweat resistant, mildew resistant, rust resistant, tear resistant, odour resistant
  • Suitable for: Home use only

Manufacturer’s Warranty Information

  • Lifetime framework
  • 3 years on parts, bushings, brackets, pins
  • 1-year upholstery

Exercise Capabilities

  • Chest: flat press, decline press, chest flyes, bench dips, dumbbell pullovers
  • Back: bent over row, single arm rows, dumbbell pullovers, renegade rows
  • Shoulders: shoulder press, side laterals, front raises, rear dumbbell flyes
  • Legs: dumbbell lunges, dumbbell deadlifts, split squats, bench jumps, step-ups
  • Biceps: hammer curl, bicep curl, concentration curls
  • Triceps: tricep press, tricep extensions, tricep kickbacks,
  • Abs: decline reverse crunches, upper ab crunches, oblique crunches, oblique twists

Package Dimensions

  • Box 1: Length: 105cm (41.5") Width: 50cm (19.5") x Height: 17cm (6.5”) x Weight: 32kg (72lbs)

Care, Maintenance and Safety

The weight bench can be cleaned using a damp cloth and mild non-abrasive detergent.

Before using the machine to exercise, always do stretching exercises to properly warm up.

This bench has been manufactured to comply with the EN-957 global safety standards, the design has been tested for weight loading, pinch points, shear hazards, pull in and trapping hazards and similar hazards, which can arise during use of fitness equipment.

Warranty Information

Lifetime framework
3 years on parts, bushings, brackets, pins
1-year upholstery

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Delivery Information

Important Note for orders with multiple items: For orders with multiple items we will condense the order and ship your items together so that they all arrive at the same time.

Important Note for charged deliveries: If you have selected a delivery option with an additional charge but would like to purchase multiple items please only select the charged option for one product and select the available free delivery option for the remaining products and all items will still qualify for the paid delivery option.

UK Mainland Delivery Options

  Small Post Size Item Average Size Courier Item Large 2-Man Courier Item

 

Standard Free Delivery Service

 

Free

(1-2 Days 8am-5pm)

Order By: 2pm

Free

(Next Working Day 8am-5pm)

Order By: 2pm

Free

(3-5 Days 8am-5pm)

Order By: 2pm

Next Day Before 1pm 

£7.99

(Next Working Day 8am-1pm)

Order By: 2pm

£12.99

(Next Working Day 8am-1pm)

Order By: 2pm

N/A

 

Next Day Before 9am

 

£19.99

(Next Working Day Pre 9am)

Order By: 2pm

 N/A  N/A

 

Saturday Delivery

 

£14.99

(8am-1pm)

Order By: 2pm Friday Prior

£14.99

(8am-5pm)

Order By: 2pm Friday Prior

£9.99

(8am-5pm)

Order By: 2pm Wednesday Prior

 

Saturday Delivery Before 1pm

 

£14.99

(8am-1pm)

Order By: 2pm Friday Prior

£24.99

(8am-1pm)

Order By: 2pm Friday Prior

  N/A

Off UK Mainland and International Delivery Options

We have charged delivery options available on each product listing for deliveries to Northern Ireland, Rep. of Ireland, Isle of Man, Channel Islands, Scottish Islands and a fixed rate for all European countries (exc may apply), please see the table below for the rates depending on the size of the item.

 

Small Post Size Item

Average Size Courier Item

Large 2-Man Courier Item

Northern Ireland

Free

(2-3 Days)

£14.99

(3-5 Days)

£25.00

(5-7 Days)

Rep of. Ireland, Isle of Man,

Scottish & Channel Islands 

£14.99

(7-10 Days)

£14.99

(7-10 Days)

£39.99

(7-10 Days)

European Delivery

£14.99

(7-10 Days)

£14.99

(7-10 Days)

£49.99

(7-10 Days)

Due to the variation of products we offer we use a range of different couriers to delivery our products however all of our couriers (excluding 2-man) are only insured to deliver your order to the outside of the property. They are unable to take any products upstairs or downstairs or inside the property itself, this is important to flat owners as the couriers will only be able to deliver to the ground floor of the premises.

Express Delivery Options

Free express working day delivery is offered on all orders (except large 2-Man items) within the UK Mainland.

Orders received by 2pm (weekdays only) are dispatched the same day.

Orders received after 2pm on Fridays, Weekends and Bank Holidays are dispatched next working day.

Free delivery also applies to the Grampian & Highland regions but please allow 2-3 working days for delivery.

For timed deliveries (e.g pre-1pm, pre-9:30am) an additional charge will be added which will be stated on the inidividual product listing, timed deliveries are only avaiable for orders to the UK Mainland exc Scottish Highlands.

Large Item Delivery Options

We provide a free 2-man delivery service on all of our larger item purchases such as treadmills, cross trainers and home gyms however it will take approximately 3-5 working days. Our 2-man delivery team will pre-book a delivery date that's convenient for you and specify an AM or PM slot. On the day of delivery the 2-man team will contact you 1-hour before estimated arrival. Your order will be delivered to your room of choice (access permitting). 2-Man Delivery is available for all orders with the UK but not for European international deliveries.

Weekend Delivery Options

We have Saturday delivery options available for all of our orders to the UK Mainland however an additional charge wil be applied which is stated on each individual product listing. 

Timed Saturday deliveries are available (e.g pre-1pm, pre-9:30am) on our smaller and average sized items for an additional charge.

For smaller and average 1-man items please order before 2pm Friday prior to the Saturday you would like delivery to take place.

For larger 2-man items please order before 2pm Wednesday prior to the Saturday you would like delivery to take place.

Important Note for charged deliveries: If you have selected a Saturday delivery option with an additional charge but would like to purchase multiple items please only select the charged Saturday option for one product and select the available free delivery option for the remaining products and all items will still qualify for the paid Saturday delivery option.