The Pure Fitness & Sports Home Gym is a cost effective gym machine that uses bodyweight exercises to effectively exercise large muscle groups to enhance your natural upper body strength and help build gains in muscle mass. The angled pull up bar can be used to target your lats and back depending on your grip, wide grip pull ups engage your lats to focus on increasing width however chin ups are superb for exercising the biceps and middle back. The PS400 can be used to perform dips, these are vital for chest and tricep development, perseverance is essential for dips, repetitions will be low at first but overtime they'll increase in synchrony with your strength.
Core strength can also be increased with knee / leg raises. Leg raises can be difficult to achieve at first so knee raises are a good platform to build your core at first until your ready to increase the difficulty, leg raises mainly focus on the stubborn lower ab region but work your full core to some extent. Conventional press up handles have also been added to the base of the PS400 for an additional bodyweight chest exercise. Integrating all of these bodyweight movements into your weekly training routine will benefit your entire training regime as your natural strength increases so will your key weight training exercises to help your body progress to its full potential with the Pure Fitness & Sports Power Tower Home Gym.
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