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SPORTOP FT8000 Multi Position Weight Bench
Gain more muscle, lose weight, or just get yourself in better physical shape, without the hassle and expense of health clubs. Over 30 different exercises will encourage you to reach your fitness objectives and help maintain the body you have always wanted. It's a bench press, military press and abdominal bench in one. Plus you don't need much space, just a corner in your bedroom will do:
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Complete upper & mid body workout
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Adjustable back rest for incline, flat and decline positions
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Thick padding, comfortable back support
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Foam padding for leg support
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Dumbell storage to keep weight tidy and safe
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Strong, heavy duty construction
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Excellent for toning and building strength
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Quick and easy to change from each exercise
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Over 30 exercises
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Compact and lightweight
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Dimensions: 1300 x 410 x 760mm
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Upright position dimensions: 565 x 410 x 1120mm
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Weight: 16kgs
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Max weight load (inc.user): 125kgs
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Small amount of assembly required
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Instructions and tools provided
Perform all these great exercises in the comfort of your own home.
1. BASIC SIT-UP (ABS)
2. REVERSE CRUNCH (ABS)
3. DECLINE CRUNCH (ABS)
4. BUTTERFLY KICK (ABS)
5. SEATED KNEE-UP (ABS)
6. BENT-LEG HIP RAISE (ABS)
7. DECLINE WEIGHTED TWIST (ABS)
8. INCLINE PRESS (CHEST)
9. DECLINE PRESS (CHEST)
10. FLAT BENCH PRESS (CHEST)
11. DUMBBELL FLY (CHEST)
12. INCLINE FLY (CHEST)
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13. INCLINE PRESS-UP (CHEST) |
14. DECLINE PRESS-UP (CHEST)
15. NEUTRAL GRIP PRESS (CHEST)
16. PULL OVER (BACK/CHEST)
17. ALTERNATE ROW (BACK)
18. REVERSE INCLINE ROW (BACK)
19. BACK EXTENSION (BACK)
20. CONCENTRATION CURLS (BICEPS)
21. SEATED CURL (BICEPS)
22. HAMMER CURL (BICEPS)
23. REVERSE CURL (BICEPS)
24. ONE-ARM PREACHER CURL (BICEPS)
25. TWO ARM OVERHEAD (TRICEPS)
26. DUMBBELL EXTENSION (TRICEPS)
27. FRENCH PRESS (TRICEPS)
28. KICKBACKS (TRICEPS)
29. DIPS (TRICEPS)
30. REVERSE FLY (REAR DELTS)
31. FRONT RAISE (FRONT DELTS)
32. SIDE RAISES (DELTS)
33. WRIST CURL (FOREARMS)
