GoFit Kettlebells for Ultimate Fitness! If you are looking for a DVD workout program that incorporates strength training, muscle conditioning and aerobic exercise all in one workout , then Kettlebells the Iron Core Way is the perfect program for you. Sarah Lurie, the Nation's leading kettlebell expert, will show you how to perform basic kettlebell movements for muscle toning, fat loss, strength and flexibility.

• Incorporates strength training, muscle conditioning and aerobic exercise all in one workout.
• Sarah Lurie, the US leading kettlebell expert, will show you how to perform advanced kettlebell movements.
• Perfect program for muscle toning, fat loss, strength and flexibility.
• All the classic kettlebell exercises in a high energy workout that will push you to achieve your fitness goals.
• 21 minute express workout will keep you motivated every step of the way.

£19.99 £16.99