The Firm Resistance Cord Kit contains a light-level resistance cord designed to up the intensity of your training sessions and exercise routines. The cord is made of durable nylon and features padded handles with a safe, comfortable grip. Also included in the kit is a 30-minute instructional DVD, showing you how to use the cord to integrate stretching, strengthening and cardio conditioning into efficient, non-impact workouts. Weighing less than a pound, this compact and portable kit goes anywhere you want to exercise and is a great addition to your home gym.

·        Includes light-level resistance cord and 30-minute instructional DVD

·        Made of durable nylon

·        Padded handles with safe, comfortable grip

·        Compact and portable kit perfect for traveling or home use